SUPTA KONASANA
TECHNIQUE
1 From Karnapidasan stretch the legs straight and spread
legs as far apart as possible .
2. Pull the trunk up and tighten the knees.
3. Hold both toes with both hands. Keep heels up.
4. Stay in pose for near about one minute with normal
breathing and come back and relax
BENEFITS
This pose tones the legs and helps to contract the abdominal
organs.
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